What IS functional nutrition? How do we use fitness nutrition, macro tracking, etc. while also being mindful of our body's cellular function and needs? In this episode, guest Caroline O'Connor, head of education at Metabolic Mentor University, RD, and Certified Functional Nutritionist- shares her insight into being a busy mom, but also addressing health first, to meet your fitness goals long term! You can find Caroline on Instagram @thesimplyfitdietician for more of her nutritional wisdom and coaching opportunities