In this episode of Wrecked by Art, I share how chef Tristen Epps’ win on Top Chef Canada became a powerful metaphor for the creative process. We talk about what it means to create from authenticity, how to keep going when you don’t know what you’re making yet, and why knowing yourself is the foundation of creative expression. Whether you’re blocked, burnt out, or just craving more depth in your art, this episode is for you.

What I Talk About in This Episode:

Why I love competition shows where people create with passion (Top Chef, Bake Off, Pottery Throw Down, etc.)

* A Top Chef moment that cracked me open

* What Tristan’s win taught me about trusting the creative process

* Why the best work often starts without a clear idea

* The myth of inspiration vs. the truth of presence

* Art as lineage, memory, and cultural storytelling

* How authenticity requires deep self-knowledge and healing

* The difference between broad and deep impact in creative work

* Why your truth—not your polish—is what makes your art matter

* A gentle invitation to “go to the grocery store” and meet your art where it lives

Links & Resources:

Join the Becoming Art waitlist: cindyingram.com/becoming

Book a 1:1 curiosity call: cindyingram.com/coaching

Follow me on TikTok and Threads

Mentioned in This Episode:

Top Chef Canada Season 22 (featuring winner Tristen Epps)

Great Pottery Throw Down, Bake Off, Blown Away

My book: Art Is About Being Whole: A Memoir

Get full access to Wrecked by Art with Cindy Ingram at cindyingram.substack.com/subscribe