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Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too!
The post <a rel="nofollow" href="http://ishouldbemeditating.com/7-guided-sleep-body-scan-meditation/">7 Guided Sleep Body Scan Meditation</a> appeared first on <a rel="nofollow" href="http://ishouldbemeditating.com">I Should Be Meditating</a>.

Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too! The post 7 Guided Sleep Body Scan Meditation appeared first on I Should Be Meditating.

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Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too!
The post <a href="http://ishouldbemeditating.com/7-guided-sleep-body-scan-meditation/" rel="noopener noreferrer">7 Guided Sleep Body Scan Meditation</a> appeared first on <a href="http://ishouldbemeditating.com" rel="noopener noreferrer">I Should Be Meditating</a>.

7 Guided Sleep Body Scan Meditation

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7 Guided Sleep Body Scan Meditation

7 Guided Sleep Body Scan Meditation