On this week’s episode, Debra interviews Naturopath, Nutritionist and Herbalist, Ange Sinclair about gut health, stress and self-care.  

 

EPISODE HIGHLIGHTS 

• Ange’s story and the reasons why she decided to become a Naturopath, Nutritionist and Herbalist. 
• Chronic stress and the impact it has on bowel function, neurotransmitters and adrenal function. 
• The brain gut connection. 
• Lack of sleep and what it’s doing to our gut health. 
• The Coronavirus and why it’s important that we address gut health now. 
• The biggest mistakes people make when it comes to fixing their gut health. 
• Why self-care should be the most important thing. 
• The first step people must take when it comes to their digestive health. 

 

Ange Sinclair is the founder of Digestive Detective and she helps women beat the bloat, purge the pain and get to the root cause of their digestive issues. Ange educates and empowers you to be your own Digestive Detective through one-on-one consults and courses. 

 

SHOW NOTES

Get all episode show notes here:

https://www.debrashepherd.com.au/debra-shepherd-podcast

   

CONNECT WITH ANGE:  

Instagram: https://www.instagram.com/digestive_detective

Website: https://www.digestivedetective.com.au

   

CONNECT WITH DEBRA:  

Instagram: https://www.instagram.com/_debrashepherd  

Website: https://www.debrashepherd.com.au  

  

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