There are certain mistakes that beginners and even intermediate level individuals inevitably make at the gym and I don't want you to be one of those people. I want to share with you the 7 gym mistakes you must avoid starting today if you want to see real progress.

Time Stamps:

(2:06) 7 Gym Mistakes Starting Today

(2:46) #1: Static Stretching Before You Train

(5:56) #2: Cardio Before Training

(8:09) #3: Core Exercises First

(10:01) #4: Rushing Through the Eccentric Portion of the Exercise

(13:16) #5: Not Using Full Range of Motion on Exercises

(16:51) #6: Improper Warmup

(18:11) #7: Improper Rest

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