I get asked all the time what can I do to lose weight quickly and easily. In this episode I share the 7 habits that highly fit people do in the everyday healthy lifestyle that keeps that looking and feeling the way they do. If you are looking to get fit for good and live a healthy lifestyle this episode is going to be perfect for. Oh, and if you are looking for a quick fix sorry I don't have the answer!

I get asked all the time what can I do to lose weight quickly and easily. In this episode I share the 7 habits that highly fit people do in the everyday healthy lifestyle that keeps that looking and feeling the way they do. If you are looking to get fit for good and live a healthy lifestyle this episode is going to be perfect for. Oh, and if you are looking for a quick fix sorry I don't have the answer!

7 Habits that Separate the Fit From the Flabby

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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7 Habits that Separate the Fit From the Flabby

7 Habits that Separate the Fit From the Flabby