In this episode, Alexis starts off the checkin by making Erin and Nik cry happy tears. The ladies talk about the booze that's done them dirty and trade hangover hints. They also share their favorite dinner hacks. 

*Disclosure: Proof of Life (After 30) keeps the disco lights on with the help of affiliate links. This means that we may receive compensation if you follow a link and make a purchase… we promise not to spend it all on wine and serums. All opinions are one hundred (bizillion) percent our own.* 

Discussed in this episode:

• Friendships: Enrich your life and improve your health (The Mayo Clinic)
• Winc Summer Water
• Zac 11.5oz Tumbler
• Schitt's Creek (Netflix)
• Dark Horse Rosé and Sparkling Rosé
• Lady Antebellum Is Now ‘Lady A.’ But So Is a Blues Singer Who’s Used the Name for 20 Years (Rolling Stone)
• Cheers Hangover Cure
• Erin's Carbonara Recipe
• AnyList
• Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
• Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food
• Trader Joe's Gluten Free Mac & Cheese
• Barilla Gluten Free Spaghetti
• Melissa Joulwan : Well Fed
• fedandfit

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