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Abby Krom, MFT, is a licensed psychotherapist in private practice in Los Angeles, CA. Abby specializes in anxiety, perfectionism, and disordered eating. In addition to seeing individual clients, she presents on these topics in corporate and community settings.
Listen in as Abby and I discuss how she grew up surrounded by dieters and dieted for many years herself. She talks about how perfectionism dovetails with constantly trying to lose weight and exercise harder. Abby talks about finding joyful movement, accepting her body as it is and letting go of the fantasy of how happy she would finally be when she reached the “after” of the "before and after" narrative that diet culture constantly sells.
Show Highlights:Abby’s website
Embrace Film
Abby Krom, MFT, is a licensed psychotherapist in private practice in Los Angeles, CA. Abby specializes in anxiety, perfectionism, and disordered eating. In addition to seeing individual clients, she presents on these topics in corporate and community settings.
Listen in as Abby and I discuss how she grew up surrounded by dieters and dieted for many years herself. She talks about how perfectionism dovetails with constantly trying to lose weight and exercise harder. Abby talks about finding joyful movement, accepting her body as it is and letting go of the fantasy of how happy she would finally be when she reached the “after” of the "before and after" narrative that diet culture constantly sells.
Show Highlights:Abby’s website
Embrace Film