In this episode of the Redefining Bold Podcast, we're talking about:

- Identifying the chatter in our heads

- How small things in childhood stay with us

- How to train our thoughts to empower and encourage us

Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good!

Resources:

Episode Show Notes and Transcript

10 Affirmations of an Effortlessly Clean Home