So you are time poor but you still want to look and feel great. Healthy does not have to be a labour intensive or too complicated. In this healthy hustler series, I will be sharing with you some great tips, tricks, hacks and information that I have come across along my health journey. These nuggets of gold have at times really helped me stay on track. 

In this episode we are talking all things Mindset and Lifestyle. In particular I mention finding your 'why', preparation and priorities, morning and night routines, the 1-minute rule, breathing and posture, self-care and positivity. This is a jam-packed episode that I hope will change the way you think about the way you approach life and consider your own health and wellness being more than what is on your plate and abs. 

As always if you want to get in touch, please come find my on Instagram, my handle is @britetheridge otherwise go check out my website www.BritBeHealthy.com for further information and blogs. 

Have a great week and stay zesty!