Study results show: The impact of social media on mental health is minimal. If we get enough exercise and sleep, social media is not harmful. However, it is very time-intensive: Generation Z spends an average of 3 hours a day on it. What makes social media so attractive? And how can we prevent this nice pastime from turning into an addiction?

Just listen to my latest podcast ...

Study results show: The impact of social media on mental health is minimal. If we get enough exercise and sleep, social media is not harmful. However, it is very time-intensive: Generation Z spends an average of 3 hours a day on it. What makes social media so attractive? And how can we prevent this nice pastime from turning into an addiction? Just listen to my latest podcast ...

#7 Healthy use of social media

My Business Coaching Podcast supports psychologically based and practice-oriented leadership, self-management and personal reorientation. Coach Dr. Karin von Schumann has been advising specialists and executives nationally and internationally, face-to-face and online, for two decades. In Germany, she is one of the top experts in coaching, has published numerous books and articles and taught as a professor at the university.

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#7 Healthy use of social media

#7 Healthy use of social media