Inner peace refers to mental and emotional calmness and serenity. It is a state of being where one can let go of negative thoughts and emotions and embrace positive ones. When one can achieve inner peace, one can live in a state of balance and harmony, both with themselves and the world around them.

Inner peace also helps to improve overall well-being. When one is able to let go of stress and negative thoughts, one can better manage physical and mental health issues. They can also make better decisions and be more present in their interactions with others. In this episode, we are joined by Tudie, a life coach who believes a house is a mirror of self. Tudie and I talk about inner peace and how we can practice it in our houses. Tune in to learn more about this and other exciting topics!

Timestamps

[00:55] Tudie’s background information

[03:32] Tudie’s thoughts on inner peace self

[04:43] How inner peace can calm down the inner critic

[09:59] Practising inner peace in thanksgiving dinner

[16:40] Hiply words for boundaries

[24:44] Tips for practicing inner peace at home

Notable quotes:

• “We all operate as one unit and not every man for himself.”
• “Nobody gets their needs met around the table if everyone is yelling. Create the space for the inner peace self.”

Connect with us:

Tudie

Email: [email protected]

Claudia Williams

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If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

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