Host Malachi explores why we can't look away from our screens. Through conversations with tech insiders and dark design patterns, "7 Hours" reveals what seven hours of daily screen time does to our brains—with sarcasm and self-aware irony.

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This content was created in partnership and with the help of Artificial Intelligence AI.

Malachi examines tech insiders who warn against the attention economy they built, exploring persuasive design tactics that extract consciousness for profit. He discusses screen time impacts on mental health, the $153.7 billion ad machine fueling digital addiction, and practical steps to reclaim attention.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.

Host Malachi examines CDC data showing teens spending 4+ hours daily on screens report anxiety at twice the rate of lighter users, exploring how screen addiction drives mental health decline and safe usage limits.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.

Host Mal examines how smartphones exploit behavioral psychology through infinite scroll, autoplay, and emotional triggers. The episode covers research linking excessive device use to anxiety and depression, particularly among teens, and discusses the $153.7 billion attention economy driving addictive design patterns.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.