It is a new year and at the Iron Deficiency Anemia Podcast, we are feeling optimistic, reflective, and future-focused. What do you want this year to be like? My goal is to connect with you more and to help you on this journey to feeling more energy, passion, and joy.

 

Today’s episode is a part 2 to the last episode in which we talked about how to maintain normal iron levels. After all, that’s the main goal, right? This sequel episode is all about creating a wellness team. What is a wellness team? Who is on your wellness team? How do you choose who to put on your team? I offer you the first steps in creating such a team and a free guide to help you along the way.

 

Show Notes:

[2:09] - The second part of maintaining normal iron levels is to create a wellness team. This is a personal choice you make. Who is going to be a part of this team that supports you?

[2:51] - Asia admits that she had a difficult time creating a wellness team because she typically does things on her own and had a hard time asking for help.

[3:29] - This your own journey and body and the decision on who to include on this team is all yours. Do they have your best interests at heart?

[4:09] - The first step is to acknowledge and accept that you need help. Help helps you succeed and allows you to heal faster and easier.

[5:11] - There are three parts of a wellness team. The first is to find a doctor you trust.

[6:01] - Speak out into the world that you are looking for a doctor that you can trust.

[6:19] - The second part is to find a specialist that you trust.

[7:01] - The third part is to find a health coach. Asia describes what a health coach is and how they can help you plan, meet, and achieve your goals.

[8:02] - As a health coach, Asia focuses on helping women meet their health and wellness goals through natural nourishment.

[9:10] - A wellness team puts you in charge of this process. It is empowering to know that you make the choices. At the end of the day, this is all about your wellbeing.

[9:56] - Taking care of your body and nourishment has a ripple effect into other areas of your life.

[10:09] - Grab a free copy of The Nourish Guide to get started on creating a wellness team.

You are not in this alone. Come back for more stories, more support, and more joy as we go on this journey together.

 

Links and Resources:

• Get your free copy of The Nourish Guide: 7 Steps to Boost Your Energy Naturally
• Asia Sharif-Clark Website