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7. How Do We Stop Being So Socially Awkward (Part 2)?
In part 2 looking at dealing with social anxiety, we continue with "How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" by Ellen Hendriksen. In this episode, Alex looks at the actions and exercises we need to take in order overcome being anxious in public.
This week's book: https://www.amazon.com/dp/B074ZPCH67/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Intro/outro music: Rebel Scum - "Red Alert" https://soundcloud.com/rebelscummusic
Subscribe and read with Alex! Next week we look at "Wired to Create: Unraveling the Mysteries of the Creative Mind." Can we train and exercise our minds so that we can become more creative? Find out next week, and get fyred up!
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By Alex Defyre - Psychologist, music producer, performance coach
4.8
55 ratings
In part 2 looking at dealing with social anxiety, we continue with "How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" by Ellen Hendriksen. In this episode, Alex looks at the actions and exercises we need to take in order overcome being anxious in public.
This week's book: https://www.amazon.com/dp/B074ZPCH67/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Intro/outro music: Rebel Scum - "Red Alert" https://soundcloud.com/rebelscummusic
Subscribe and read with Alex! Next week we look at "Wired to Create: Unraveling the Mysteries of the Creative Mind." Can we train and exercise our minds so that we can become more creative? Find out next week, and get fyred up!