The Concussion Community

7. How I manage/explain my daily energy: The Spoon Theory


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Did you ever have a hard time explaining how it feels to have limited energy? The Spoon Theory is such an easy theory to apply to yourself or to explain how you have to manage your energy during the day to others. Listen for more!

Download my Free eBook: "7 things that helped me the most"

Follow me on Instagram (14K+ followers): @theconcussioncommunity

What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.

My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.

Download my free Masterclass about 8 things I needed to let go of to be able to move forward: Click here.

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

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The Concussion CommunityBy Silvie

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