This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts. 
 
If you have any questions reach out!
Website: rnfitnessgym.com
Instagram(s) @Nick_Krol @RnFitnessTraining

This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts. If you have any questions reach out! Website: rnfitnessgym.com Instagram(s) @Nick_Krol @RnFitnessTraining

This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts.&nbsp;
&nbsp;
If you have any questions reach out!
Website: rnfitnessgym.com
Instagram(s) @Nick_Krol @RnFitnessTraining

#7 How Many Sets Per Muscle Group Should I Hit?

This podcast is focused on helping you become healthier and happier through diet, exercise, sleep and a good disciplined routine. We will cover the different things you need to do to succeed in the gym which very quickly transitions into succeeding in life. There is a connection between being healthy and being successful. Thanks for listening!

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#7 How Many Sets Per Muscle Group Should I Hit?

#7 How Many Sets Per Muscle Group Should I Hit?