In this episode I talk about how often you should be moving and working out. Whether you want to get stronger or just be active, this episode will tell you what you need to know.  A great compliment to this episode is episode 4 - How to Make Exercise a Habit.
 
<a href="https://estellecfitness.com/the-strong-with-estelle-membership/">Check out the Strong with Estelle Membership.</a>
<a href="https://view.flodesk.com/pages/6080ff67b94c38928aff5edd">Get Estelle's e-mails.</a>
<a href="https://www.instagram.com/estellecfitness/">Connect with Estelle on Instagram.</a>

In this episode I talk about how often you should be moving and working out. Whether you want to get stronger or just be active, this episode will tell you what you need to know. A great compliment to this episode is episode 4 - How to Make Exercise a Habit. Check out the Strong with Estelle Membership. Get Estelle's e-mails. Connect with Estelle on Instagram.

In this episode I talk about how often you should be moving and working out. Whether you want to get stronger or just be active, this episode will tell you what you need to know. &nbsp;A great compliment to this episode is episode 4 - How to Make Exercise a Habit.
 
<a href="https://estellecfitness.com/the-strong-with-estelle-membership/" rel="noopener noreferrer">Check out the Strong with Estelle Membership.</a>
<a href="https://view.flodesk.com/pages/6080ff67b94c38928aff5edd" rel="noopener noreferrer">Get Estelle's e-mails.</a>
<a href="https://www.instagram.com/estellecfitness/" rel="noopener noreferrer">Connect with Estelle on Instagram.</a>

7: How Often Should You Be Working Out?

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

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7: How Often Should You Be Working Out?

7: How Often Should You Be Working Out?