That Growth State

#7: How to calm your mind and improve focus

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It's often difficult to still our mind or be present in the moment..

Often times, we are thinking about the past or future..

Liana Cameris speaks about how we can still our minds and be more present, which can help improve our focus.

My biggest takeaway: Every once in a while when you need to take a deep breath, exhale first then inhale.


Tools from this episode:

  • Headspace - https://www.headspace.com/
  • Insight Timer - https://insighttimer.com/

    • Liana's Website:

    • http://www.lianacameris.com/ 

      • Michael's Information:

      • www.instagram.com/michael_ostrow
      • www.facebook.com/michaelostrowhq 
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        That Growth StateBy Michael Ostrow
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