This week is another solo episode with Kaitlyn. She discusses how she gets out of a rut, knowing when to quit, practicing self-care, taking a break from social media, and just going for it!

Things mentioned in this episode:

Book - You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life https://www.amazon.com/dp/0762447699/ref=cm_sw_r_cp_api_fabc_aH5QFbQPGT24S

Headspace App - https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008

Let’s connect! Follow me on Instagram!

www.instagram.com/kaitlynmahneke

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app