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7. How to Heal from Trauma & Addiction - Lisa Erickson on Using Meditation, Chakras & Energy Works to Transform Yourself
In this episode, Lisa talks about how we can heal and transform obstructive energy or emotional patterns using meditation, chakras and energy work.
Lisa is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and energy healing modalities. She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and, The Breathe Network.
Connect with Lisa:
- EnlightenedEnergetics.com
- Facebook (@chakraempowerment)
- Instagram (@chakraempowerment)
- Twitter (@mommymystic)
- Lisa’s Books: Chakra Empowerment for Women and The Art and Science of Meditation
———————
SoberSide Chat Podcast Details:
- Website: https://SoberSideChat.com/
- Shownotes & Transcript: https://sobersidechat.com/lisa-erickson/
- Instagram: @sobersidechat
- Twitter: @sobersidechat
What we discussed during the show:
- 00:00 Intro
- 01:24 Lisa's favorite quote: “You have more power than you can possibly imagine.”
- 04:08 What is meditation?
- 09:11 How to get started meditating as a beginner
- 11:09 What are Chakras?
- 11:37 What is energy work?
- 14:02 Men vs. Women in terms of their energy bodies
- 17:37 How to use meditation, chakras and energy work as tools to address addiction
- 19:53 Lisa’s take on finding long-term success in sobriety
- 23:26 Lisa’s lowest point in life
- 25:14 Happiest moment of life
- 25:52 What does 'spirituality' mean to Lisa
- 26:15 Who Lisa looks up to
- 26:45 What is ‘somatic technique’
- 28:21 What is Lisa trying to learn
- 29:05 What do people often get wrong about her
- 29:58 What is something Lisa wished she knew when she was younger
- 30:13 About Lisa’s two books
- 31:44 Rapid Fire round - 5 Questions
- What's on his nightstand: Lots of books
- Favorite meal: Pasta
- No. of hours of sleep every night: 7 or 8
- Favorite TV show: Ted Lasso, Schitt’s Creek
- One thing she's grateful for today: Grateful for a beautiful day, and, where she lives (by the ocean)
- 33:13 Lisa’s advice to anyone struggling with addiction
View all episodes
By Test TestIn this episode, Lisa talks about how we can heal and transform obstructive energy or emotional patterns using meditation, chakras and energy work.
Lisa is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and energy healing modalities. She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and, The Breathe Network.
Connect with Lisa:
- EnlightenedEnergetics.com
- Facebook (@chakraempowerment)
- Instagram (@chakraempowerment)
- Twitter (@mommymystic)
- Lisa’s Books: Chakra Empowerment for Women and The Art and Science of Meditation
———————
SoberSide Chat Podcast Details:
- Website: https://SoberSideChat.com/
- Shownotes & Transcript: https://sobersidechat.com/lisa-erickson/
- Instagram: @sobersidechat
- Twitter: @sobersidechat
What we discussed during the show:
- 00:00 Intro
- 01:24 Lisa's favorite quote: “You have more power than you can possibly imagine.”
- 04:08 What is meditation?
- 09:11 How to get started meditating as a beginner
- 11:09 What are Chakras?
- 11:37 What is energy work?
- 14:02 Men vs. Women in terms of their energy bodies
- 17:37 How to use meditation, chakras and energy work as tools to address addiction
- 19:53 Lisa’s take on finding long-term success in sobriety
- 23:26 Lisa’s lowest point in life
- 25:14 Happiest moment of life
- 25:52 What does 'spirituality' mean to Lisa
- 26:15 Who Lisa looks up to
- 26:45 What is ‘somatic technique’
- 28:21 What is Lisa trying to learn
- 29:05 What do people often get wrong about her
- 29:58 What is something Lisa wished she knew when she was younger
- 30:13 About Lisa’s two books
- 31:44 Rapid Fire round - 5 Questions
- What's on his nightstand: Lots of books
- Favorite meal: Pasta
- No. of hours of sleep every night: 7 or 8
- Favorite TV show: Ted Lasso, Schitt’s Creek
- One thing she's grateful for today: Grateful for a beautiful day, and, where she lives (by the ocean)
- 33:13 Lisa’s advice to anyone struggling with addiction