Has your baby been waking up repeatedly in the middle of the night, and you wish they knew sleep through the night?

Are nap times a struggle and you unsure what to do to help your baby have a peaceful two hour naps in their crib?

Have you wondered what sleep training method you should use that will help your baby sleep through the night?

Then you’ll love today’s episode because I share 7 steps to helping your baby sleep through the night, and how to choose a sleep training method you love that will get you there.

Why I created this episode

I know how exhausting it is to function on little sleep, how frustrating it is when baby only has short naps and what it's like to struggle to help them.

I've also found a way to help both my children become great sleepers. My first daughter has slept through the night from 4 months and my second child from 7 months. They are both also great nappers and my youngest sleeps peacefully in her crib for up to 2 hours, which I didn't know was possible!

I know that your baby and your family is different. So this episode is not about the specific tactics I used to soothe my children. What worked for my girls, might not work for you.

I’ve instead done something better. I've created an episode sharing a 7 step process to help you figure out the BEST way to help YOUR baby to sleep.

You'll learn how to figure out what sleep training method is right for you, how to troubleshoot any issues that come up and how to navigate the tears and anxiety that flow when you start sleep training.

Key Links From The Show:

Full episode show notes - click here

Taking Cara Babies Website - click here

Taking Cara Babies Instagram - click here

Little Z’s Sleep Method Website - click here

Little Z’s Sleep Method YouTube Channel - click here

No Cry Sleep Solution - click here

Cry-Sis Helpline for Sleep Advice - click here

For More Information:

Website - click here

Here are my social media links:

• YouTube - click here
• TikTok - click here
• Emotional wellbeing tips on Instagram - click here
• Family and lifestyle on Instagram - click here