7- How to Navigate A Crappy Situation (yes pun intended lol)

Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife &amp; mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, &amp; learning to truly love your body. And we will cover topics like motherhood &amp; relationships- because it's about thriving in all areas.

Health & Fitness

Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.

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7- How to Navigate A Crappy Situation (yes pun intended lol)

7- How to Navigate A Crappy Situation (yes pun intended lol)