Being able to successfully participate in endurance events requires a resilient mind and body. This episode is all about the fundamentals you need to understand to be able to have that physical preparation.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:55) - What I will cover 
(2:00) - Understanding resistance training
(6:43) - Progressing your resistance training
(13:16) - Understanding cardiovascular training
(18:31) - Recap

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