Co-host: Ekta (So Far So Good podcast)

00:00

Showing up authentically

04:44

Tip 1: Know whose opinion matters

13:23

Tip #2: Be able to logically regulate your emotions

17:50

Tip #3: Be open-minded and intellectually honest

21:22

Side-tangent: Justifying behavior & over-optimizing our lives

23:35

Tip #3: Things are only what adjective we assign to them

26:17

Tip #4: Put a cap on ruminating & over-analyzing

29:12

Tip #5: Put the moment into perspective

32:20

Tip #6: Prioritize your well-being thru action

33:56

Side-tangent: Feelings are fleeting

38:17

Side-tangent: Take advice with a grain of salt

40:02

Tip #7: Trust in yourself

41:40

Check out the YouTube Channel @hellolucyv

42:30

Check out the So Far, So Good podcast!