It's the beginning of the year so I felt this episode may be relevant.  But whether you hear this when it comes out or in the middle of the year it is very applicable.  If you haven't reached your goals in the past and have not tried these suggestions, I suggest you give it a try!  You can't do it the same way you have been and expect something different.  Different results will come when you try something different (and consistently over the long-term).