Meditation. THE thing you need in your life to create real, positive change when it comes to your worry, anxiety and constant feelings of overwhelm. But, do you feel like you're "not doing it right", or "can't meditate" because your brain is too squirrely? Tune in to this episode as Marie, a certified lifestyle meditation teacher, goes over her own personal meditation practice, tips and tricks for creating a daily schedule that will change your life, 5 minutes at a time.

 

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