I was the girl who hated gym class and took like 15 minutes to "run" the mile, 

and now people ask me how I motivate myself to get to the gym every day.

I never thought I'd like my body after having kids, or be able to eat cake without feeling bad, or stop yo-yo-ing up and down in weight.

I never thought I'd just feel consistently proud and confident with the way I looked.

Over the last 3+ years, I've finally figured out how to stay in shape.

Today's episode covers EVERYTHING. the gym. food. but most importantly, the relationship you have to form with yourself and your body. the mindset piece is the only way to stay consistent.

You'll hear my whole journey of the ups and downs it took to get here.

Enjoy <3

work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681