Fit with Viv & Kate!

7 - How To Stay On Track While Traveling/On Vacation!


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ONE OF THE BIGGEST STRUGGLES that are BOUND to face on our fitness journey is staying on track while on vacation!!! When we finally set a good routine up for ourselves at home, it's EASY to execute on your goals + plan, but ONCE that gets shaken up by new adventures & travels... well, that requires a bit more intention and planning for us to balance the enjoyment of our vacation WITHOUT sacrificing our health + fitness goals in the process! Luckily, Viv & Kate share with us their BEST tips (thus far!) that they personally use when on vacations and they also dive a bit deeper into their own personal stresses & anxieties that still pop up from time to time when it comes to vacations + planning their nutrition/workouts around it! Be sure to grab a pen & paper so you can write down these handy dandy vacation tips the next time you need them!!
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Fit with Viv & Kate!By Vivian Ngo

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