What if being embodied is the secret to unlocking the power of our mind - our intellect - and that by being embodied we can draw forth the most productive - most useful - highest order - thoughts? --- Do you ever find yourself in a yoga class doing the poses, but thinking about your to-do list or what’s for dinner? Is your mind racing before walking into a big meeting? Have you ever wondered what it feels like to feel totally calm, connected, and confident? In this episode, I share how we can use our mind to create the structure for us to then use our breath to feel embodied and represent our highest self out into the world. You’ll notice a funky, tropical house soundtrack in today’s episode because, hey, I’m in Florida, and why not! Let’s have some fun together! Overview of the Episode 00:40 Questions to consider whether or not you’ve been embodied 03:40 How four different yoga teachers embodied their values and energized the room 06:50 What is embodiment? 07:40 What is the power of embodiment 08:20 Four questions to ask yourself about your level of embodiment 10:50 Get into your body right now! 12:45 What turned Kayleigh onto embodiment