If you're like most women I know, you probably glide through life trying to give your period, and all the things associated with it, as little attention as possible. In fact, you probably try to pretend it doesn't affect you at all. But by ignoring your monthly cycle and hormonal fluctuations, you might actually be ignoring the power that can help you to do more in your life... by doing less. 

I am joined for this chat by Emily Weiblen, and we explore all the ways we can use our hormones to our advantage - in work, home life, health, exercise, and even travel.