What if we all had the courage to say “I’m Not Okay”? Most of us we pretend to have it all together, and we cover up the truth of what’s going on inside us—any unwanted feelings we avoid addressing them. The issue with this is that the pain we feel spirals out of control and at some point we just can’t take it anymore. This is why instead of avoiding, and instead of covering up, we have to acknowledge when we’re not okay. By acknowledging what we feel, we take the first step in making things better.

Follow PreeSpeaks:

Instagram @ pree_speaks

To let me know your thoughts on this episode, or for topic suggestions please email:[email protected].