In this episode we delve into a still under discussed issue in the fitness industry; that of ones relationship with food. This impacts everyones health and fitness goals in some way and a lot of mainstream fitness culture and media can reinforce disordered eating patterns and move people away from feeling their best. I explore my personal experience with disordered eating, how I escaped and some things I encourage one to look at if they feel they’re currently struggling with a poor relationship with food.  

Thank you for checking out this episode, and if there’s anything you’d love to see and hear covered pleased let me know through any of my social channels.

Jasp :)