In today's episode, we're lucky enough to be joined by Tatum Crews, a leader in the health and wellness industry and CEO of The Covery Wellness Spa.

The Covery Wellness Spa is a non-invasive wellness company established in 2019. It aims to support and restore its clients' well-being through innovative treatments to help them look, feel, and perform better.

With her background in fitness and marketing, it makes sense how Tatum took The Covery wellness brand to new heights and differentiated itself from its competitors.

Today, Tatum shares the importance of recovery for your body, how to start your health and wellness routine, and the seven areas to research to kickstart your self-care journey.

Tune in now to learn more. You don't want to miss this!

Key Takeaways:

Intro (00:00)

How The Covery Wellness Spa started (01:50)

Why recovery is essential for our body (03:09)

How Tatum got into the health and wellness industry (05:26)

Top services that clients regularly avail at their wellness spa (07:50)

On taking self-care to the next level (11:14)

Navigating health and wellness routine as a first-timer (15:44)

Tips for those who want to get started (21:02)

The 7 areas for researching self-care (23:12)

Additional Resources:

Connect with Fran on LinkedIn: Connect with Fran

Follow our LinkedIn page: Aerobodies

Learn more about WellTeamCulture here: Create a cohesive-healthy work culture 

Visit our website here: Aerobodies

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Check The Covery Wellness Spa for more info: The Covery Wellness Spa

For franchise inquiries: The Covery Franchise

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The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.

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