Sisters Amy Kiefer, RN, BSN, and Krystle Howald, PT, DPT, are the founders and owners of Expecting and Empowered. They provide pregnancy and postpartum fitness guides and enormous value on their Instagram account. Join us as we talk about their different birth experiences, how important the initial healing process is after a cesarean birth, tips for recovery further out after having a c-section, c-section scar management, and how to properly ease back into fitness after your cesarean birth.

Expecting and Empowered

C-section birth prep and recovery tips

Expecting and Empowered Fitness Guides: Use code CSECTIONSTRONG for $10.00 off your order (affiliate code)

Connect with Expecting and Empowered on Instagram

Book mentioned: Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent

Join the private C-Section Strong Facebook Community here: C-Section Strong™ Mamas Group

Connect with C-Section Strong™ on Instagram

Submit your own c-section birth story here.