The Integrated Self

7. Into Reality


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This episode is an invitation to deepen into your own experience of your life. Including:

  • A quick vent about the crunchy pressure of capitalism
  • Three dimensions of reality: thoughts, emotions, and sensations
  • The difference between stories and direct experience
  • Feeling the body's sensations as an invitation into the unconditionally supportive presence of being
...more
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The Integrated SelfBy Dan Halpern