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Have you ever wondered if intuitive eating was right for you?
Have you tried it & found yourself craving the same foods over & over?
Binge eating certain foods?
Not knowing whether your cravings were true bodily needs or emotional cravings?
In this solo episode we're gonna demystify it all & explore the many nuances that come with it, my dears! Whether you've followed your intuition through your food choices for years or you've never even heard of intuitive eating, this episode is for you. As a nutritionist with a history of disordered eating, today I share how to really be able to understand what your body & nervous system are really telling you. While I think the concept of intuitive eating is great & liberating, I also think there are some crucial things to keep in mind before diving in full force. In this episode I also answer listener questions about specific food cravings, how many times we should eat in a day, how to retrain our habits & more. See ya in there~
Traditional Chinese Medicine 5 Flavors
Follow along on Instagram @houseofnourishment
If you enjoyed this episode leave us a review! We'd be so grateful to hear your thoughts
Have you ever wondered if intuitive eating was right for you?
Have you tried it & found yourself craving the same foods over & over?
Binge eating certain foods?
Not knowing whether your cravings were true bodily needs or emotional cravings?
In this solo episode we're gonna demystify it all & explore the many nuances that come with it, my dears! Whether you've followed your intuition through your food choices for years or you've never even heard of intuitive eating, this episode is for you. As a nutritionist with a history of disordered eating, today I share how to really be able to understand what your body & nervous system are really telling you. While I think the concept of intuitive eating is great & liberating, I also think there are some crucial things to keep in mind before diving in full force. In this episode I also answer listener questions about specific food cravings, how many times we should eat in a day, how to retrain our habits & more. See ya in there~
Traditional Chinese Medicine 5 Flavors
Follow along on Instagram @houseofnourishment
If you enjoyed this episode leave us a review! We'd be so grateful to hear your thoughts