Normal but Not

#7 Is It Normal to Push Down Your Emotions? with Kyra Newton

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Welcome to Normal but Not! In this episode, Krystal is joined by Kyra Newton, a Somatic Trauma Resolution practitioner dedicated to helping women regulate their nervous systems, release stored trauma, and heal emotional wounds somatically. Together, they explore how emotions get trapped in the body, why it’s crucial to feel boundaries instead of just setting them, and how to somatically heal for deeper relationships and emotional freedom.

What You’ll Learn in This Episode:

  • Kyra’s inspiring journey from fearing rejection to becoming a guide for somatic healing
  • The connection between boundaries, attachment styles, and the body
  • How to recognize when you’re overriding your emotional limits
  • Why healing must involve the body, not just the mind
  • Practical tips for releasing stuck emotions and tuning into your body’s signals

    • Connect with Kyra:

    • Instagram: @embodied_woman_
    • Email: [email protected]

      • Resources Mentioned:

      • Kyra’s Upcoming Workshop: Emotion Codes
      • Krystal’s Free Cheat Sheet: Setting Boundaries Without Guilt
      • Krystal’s Upcoming Workshop Stay Tuned: From Trauma to Triumph Setting Boundaries that Transform in 1-Hour

        • Follow Krystal:

        • Instagram: @completecoachingwithkrystal

          • Don’t forget to subscribe for more episodes exploring what’s Normal but Not. See you next week!

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          Normal but NotBy Krystal Centinello