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In this powerful episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Jamie Free, a seasoned nutritionist and coach, to discuss his transformative journey from being bullied as a child to becoming a respected figure in the health and fitness community. Jamie shares his personal story of overcoming adversity, including his struggles with disordered eating, and how these experiences shaped his career in nutrition and coaching. The conversation delves into the importance of community in both fitness and life, his parenting philosophies, and how vulnerability and transparency have helped him grow personally and professionally. From his work with elite athletes to his aspirations in the competitive CrossFit world, Jamie’s journey is one of resilience, motivation, and an unwavering commitment to personal and professional excellence.

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