In this episode of The Next You Podcast, we welcome Jema Lee to the show, who is a women’s cycle health educator. Her mission is to help women confidently reconnect with their bodies. She has opened up the conversation surrounding women’s health, menstrual cycles, hormones, emotions - you name it - she’s brought it to the forefront and talks about it in such confident, comforting way that makes us women feel like we are not alone.

We talk about our journeys getting off birth control, why every woman should track her cycle, and the importance of listening & getting to know your body as a woman. 

JEMA'S WEBSITE: https://www.wellsome.com

FOLLOW JEMA LEE: https://www.instagram.com/wellsome_jemalee/ 

JEMA'S PODCAST: https://podcasts.apple.com/us/podcast/the-well-woman-podcast/id1473218405

 

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FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updates on the book launch, please visit:  https://www.stefanybanda.com/book