In conversation with Kaite Moore, I explore the concept of biohacking in its basics. She shares her story of how her fascination to optimize her health with certain habits and gadgets originated and how one may apply what she has learned. I was profoundly intrigued by her genuine enthusiasm and outlook on life. 

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00:00 Introducing Katie Moore

04:45 Personality: Extraversion, Perfectionism & Bravery 

09:15 Education: The Importance of Authenticity

16:50 Biohacking 101 

24:10 On the Power of Intuition

27:10 Incremental Progress: Adherence, Education & Quantifiability

34:20 A Lighthearted View on the Pursuit of Longevity

41:00 Stacking Habits for Spiritual & Physical Health

51:20 Further Resources 

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