<p>I truly believe facing vulnerability is one of the most courageous, yet, toughest emotions or acts to face. This episode will hopefully shed some light on this topic. If we live from a place of empathy, understanding, and acceptance that it's alright to be imperfect, the sky is the limit for us as a society, as a collective. Enjoy!</p>

I truly believe facing vulnerability is one of the most courageous, yet, toughest emotions or acts to face. This episode will hopefully shed some light on this topic. If we live from a place of empathy, understanding, and acceptance that it's alright to be imperfect, the sky is the limit for us as a society, as a collective. Enjoy!

7. Keepin' it Real #4: Emanating Strength Through Facing Vulnerability and Shame Head-On

Providing shared stories, tools, and, primarily, therapy/counseling/life-coaching in podcast form. Also featuring shorter episodes where I "Keep it Real" and provide "Holistic Methods" that have personally helped me and may help you too! I’m hoping this podcast can provide strength through facing vulnerability, shame, and malevolence head-on. At the end of the day, this podcast will cover various tools, not just counseling and therapy, that can potentially help us reach a sustained sense of well-being and happiness. We all operate differently, and various techniques may or may not resonate. This podcast strives to provide the following space. No Filter. No Judgement. No Shame. Real Stories. Real Stories. Real Connection. More Love. More Growth. More Understanding. As a Collective. If we all focus on our own well-being striving to become in-tune with our authentic selves it will trickle down to the collective. We're all more similar than we think. You're all as much of a part of this podcast as I am. I appreciate every single one of you. "The journey of a thousand miles begins with one step," - Lao Tzu. "I found that the chief difficulty for most people was to realize that they had really heard 'new things': that is things that they had never heard before. They kept translating what they heard into their habitual language. They had ceased to hope and believe there might be anything new," - Ouspensky. Reach me via e-mail - lifcpodcast@gmail.com. Facebook & Instagram - @lifcpodcast ***Disclaimer: This is no replacement for therapy or counseling. Please seek professional help, reach out to loved ones, dial 911 if in a dire emergency, or contact your local mental health helpline. ***

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Providing shared stories, tools, and, primarily, therapy/counseling/life-coaching in podcast form. Also featuring shorter episodes where I "Keep it Real" and provide "Holistic Methods" that have personally helped me and may help you too! I’m hoping this podcast can provide strength through facing vulnerability, shame, and malevolence head-on. At the end of the day, this podcast will cover various tools, not just counseling and therapy, that can potentially help us reach a sustained sense of well-being and happiness. We all operate differently, and various techniques may or may not resonate. This podcast strives to provide the following space. No Filter. No Judgement. No Shame. Real Stories. Real Stories. Real Connection. More Love. More Growth. More Understanding. As a Collective. If we all focus on our own well-being striving to become in-tune with our authentic selves it will trickle down to the collective. We're all more similar than we think. You're all as much of a part of this podcast as I am. I appreciate every single one of you. "The journey of a thousand miles begins with one step," - Lao Tzu. "I found that the chief difficulty for most people was to realize that they had really heard 'new things': that is things that they had never heard before. They kept translating what they heard into their habitual language. They had ceased to hope and believe there might be anything new," - Ouspensky. Reach me via e-mail - lifcpodcast@gmail.com. Facebook &amp; Instagram - @lifcpodcast ***Disclaimer: This is no replacement for therapy or counseling. Please seek professional help, reach out to loved ones, dial 911 if in a dire emergency, or contact your local mental health helpline. ***

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7. Keepin' it Real #4: Emanating Strength Through Facing Vulnerability and Shame Head-On

7. Keepin' it Real #4: Emanating Strength Through Facing Vulnerability and Shame Head-On