Birth Ready and Beyond: from Mom Through Menopause

7 Keys For Running Leak Free


Listen Later

Whether you are 18 years old or 40 years old, experiencing bladder leaks with running is just plain COMMON.  In fact, two studies have reported that between 30-80% of ALL female high school and college athletes leak during their sport!  So it’s not just a ‘mom” thing.

A large percentage of women who leak during sport do so NOT because they just need to do more kegels.  It’s a bit more complicated than that.

In this 24 minute episode I will cover 7 tips to help us women to be able to run WITHOUT leaks… and these tips are NOT about Kegels!

Download the guide at www.pinnaclewt.com

 

...more
View all episodesView all episodes
Download on the App Store

Birth Ready and Beyond: from Mom Through MenopauseBy Buffy Stinchfield

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings