Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Kortney Haag joined Josh to discuss:

• If there were signs of becoming a triathlete while growing up (4:24)
• The importance of a supportive partner as she’s chased big goals (12:59)
• The age old question; how did you find the time? (18:10)
• The buildup to her first Ironman race (26:00)
• The process of figuring out what type of food to eat during a triathlon (35:48)
• Developing mental toughness (43:59)
• What she’s chasing (55:51)

And plenty more!

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Barton

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