Do you feel like you're always moving with no time to slow down? Do you feel overwhelmed? Are you always on edge? Are you running on empty? If so, lessons from the Slow Movement can help you, just like they've helped so many other people around the world.

In this episode, we talk about The Slow Movement and how its lessons can improve the quality of your life and work. We take a close look at Carl Honore's IN PRAISE OF SLOW, where he outlines how being "slower" in various areas of your life can make your life more enjoyable and less stressful.