November 07, 2022

#7 Let go of food rules

35 minutes

This episode is all about my tips to find freedom around food. I cover:

the common trajectory of diets and diet failure

the effects of psychological restriction

why flexible eating and having a healthy relationship to food is so important

'good' and 'bad' food labels

skipping meals and importance of regularity

removing food groups / foods from your diet

earning and burning your food / the calories you consume

cultivating a healthier mindset towards food

I hope you enjoy listening to this episode. To download the guide I mention in the podcast, click the link below:

https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

As always, please leave any questions in the comments section or send me a direct message on instagram or via email.

Leave a review, share with friends and family if you find this podcast useful :)

Instagram: @thrive.with.elsa

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By Elsa Makolli