Sometimes it's so easy to hold on to things from the past that end up dragging you down and preventing you from realizing your best life. In this episode Aaron and Dalila talk about why it's so important to remove those burdens from our shoulders, and that this is a necessary step in the journey to create new patterns and move toward your true happiness.

Key Topics:

Carrying Those Burdens Only Hurts Us (3:52)

Why It's Hard to Let Go (16:18)

How to Know if We've Really Let Go (26:09)

References:

Let Go And Free Yourself (Psychology Today)

Sedona Method Book

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