<p>Liam unpacks what his journey has taught him about life and how to be truly present in each moment throughout the day. This is a great follow on to his last episode on the podcast and what it means to be human and how we can truly take control of our own mind through different techniques.</p>

Liam unpacks what his journey has taught him about life and how to be truly present in each moment throughout the day. This is a great follow on to his last episode on the podcast and what it means to be human and how we can truly take control of our own mind through different techniques.

#7 - Liam Powell .Part 2 - Meditation, Yoga, Journaling, Mindfulness

Below is my subscription link to gain unique access to exclusive episodes only subscribers have access to. I hope you enjoy. 

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The JT: Mind &amp; Body Balance Podcast dives into the journeys of athletes, coaches, and everyday people who’ve faced challenges, growth, and transformation. Hosted by James Taylor, each episode explores the stories behind the person — from childhood lessons to career highs and lows, and the practices that keep them grounded today.

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Below is my subscription link to gain unique access to exclusive episodes only subscribers have access to. I hope you enjoy. https://creators.spotify.com/pod/profile/jamestaylor3011/subscribe The JT: Mind & Body Balance Podcast dives into the journeys of athletes, coaches, and everyday people who’ve faced challenges, growth, and transformation. Hosted by James Taylor, each episode explores the stories behind the person — from childhood lessons to career highs and lows, and the practices that keep them grounded today.

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#7 - Liam Powell .Part 2 - Meditation, Yoga, Journaling, Mindfulness

#7 - Liam Powell .Part 2 - Meditation, Yoga, Journaling, Mindfulness