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7 Life-Changing Things I Learned This Year - #17
In this episode, I’m sharing the seven lessons from the year that completely transformed my life as I learned how to reinvent myself in midlife and learned how to be more confident at 50+. From becoming the CEO of your own days to embracing imperfect action, these are the mindset shifts and practical tools that build real midlife confidence, self-trust, and momentum.
We talk about what it looks like to design a life that fits your wiring - not the expectations you’ve outgrown. I have learned how to create a life I love! I share how understanding my nonlinear, curious, ADHD-coded path helped me release shame and finally lean into the way I’m naturally built. You’ll also hear why lightness is a skill you can practice, how to choose your response instead of reacting (think the Let Them Theory), and why discomfort is often a sign of growth, not danger.
You’ll learn how to do a simple values audit, check whether your calendar matches the life you say you want, and make aligned decisions that support reinvention in midlife, so you can take action when you feel overwhelmed and also simplify your life. These seven lessons will help you stop playing small, expand into your next chapter, and create more freedom, clarity, and joy - starting today.
If this episode resonates, follow the show and leave a quick review so more midlife women can find the confidence and alignment they’re craving.
Links to episodes mentioned:
7 Ways to End the Year Strong
6 Ways to Reclaim Your Visibility in Midlife
🦋 If you’re listening to this and thinking, ‘This is me - I don’t trust myself, I feel stuck, and I don’t know what I want anymore,’ I work with a small number of women privately to help them reconnect with their inner voice, get clear about what they actually want, and start making choices that feel true instead of forced.
You can learn more about working with me and schedule a free Discovery call with me here: https://stan.store/MidlifeConfidenceLab or DM me on Instagram
🎧 Follow Midlife Confidence Lab on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. And share this episode with a friend who you would like to help.
✨ Find me on Instagram @MidlifeConfidenceLab
📌 Leave a review, then email us a screenshot at [email protected] and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your l...
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By Kristin Hamilton | Life CoachIn this episode, I’m sharing the seven lessons from the year that completely transformed my life as I learned how to reinvent myself in midlife and learned how to be more confident at 50+. From becoming the CEO of your own days to embracing imperfect action, these are the mindset shifts and practical tools that build real midlife confidence, self-trust, and momentum.
We talk about what it looks like to design a life that fits your wiring - not the expectations you’ve outgrown. I have learned how to create a life I love! I share how understanding my nonlinear, curious, ADHD-coded path helped me release shame and finally lean into the way I’m naturally built. You’ll also hear why lightness is a skill you can practice, how to choose your response instead of reacting (think the Let Them Theory), and why discomfort is often a sign of growth, not danger.
You’ll learn how to do a simple values audit, check whether your calendar matches the life you say you want, and make aligned decisions that support reinvention in midlife, so you can take action when you feel overwhelmed and also simplify your life. These seven lessons will help you stop playing small, expand into your next chapter, and create more freedom, clarity, and joy - starting today.
If this episode resonates, follow the show and leave a quick review so more midlife women can find the confidence and alignment they’re craving.
Links to episodes mentioned:
7 Ways to End the Year Strong
6 Ways to Reclaim Your Visibility in Midlife
🦋 If you’re listening to this and thinking, ‘This is me - I don’t trust myself, I feel stuck, and I don’t know what I want anymore,’ I work with a small number of women privately to help them reconnect with their inner voice, get clear about what they actually want, and start making choices that feel true instead of forced.
You can learn more about working with me and schedule a free Discovery call with me here: https://stan.store/MidlifeConfidenceLab or DM me on Instagram
🎧 Follow Midlife Confidence Lab on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. And share this episode with a friend who you would like to help.
✨ Find me on Instagram @MidlifeConfidenceLab
📌 Leave a review, then email us a screenshot at [email protected] and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your l...