What does it mean to follow your heart? Do hidden beliefs prevent you from achieving your dreams? In this episode, we talk about unconscious resistance and how it shows up.

Sometimes our deepest dreams and desires seem to flush up unconscious fear and resistance that may look like road blocks, or enormous boulders, blocking our way. Annie and River share their experience with this, as they talk about dreams, jobs, feeling worthless and finding time for creativity. And stress—and how it shows up in our body when we make life-changing decisions.

Not to mention, River's homemade shampoo that almost made all of her hair fall out.

Some interesting talking points:

• When you are doing two things at once you are doing neither
• Looking at fear (and fearful beliefs) with curiosity
• Why Denmark was ranked the #1 happiest country

"Are you really doing your most deep-hearted work? Are there aspects of your day that you really don't like—and is it because it's hard because you're putting in the time and the dedication to what you love and that's why it's hard? Or is it hard because you feel like you're taken advantage of and you're not appreciated for the skill that you have?" - River

What does it mean to be worthy in our world? Worthy of work, of pay, of creating and of being appreciated for the subtle gifts we have—that are more nuanced and subtle, and based in spiritual wisdom? (i.e., compassion, empathy, nurturing and listening gifts of the Soul.)